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I just subscribed!! My mother and I both suffer from stiffness and pain in our fingers and wrists. We have trigger fingers too and they are quite painful. My mother has had these issues for quite a while and now I'm experiencing them too. We will definitely try these exercises and hope our stiffness and pain disappear. Thanks and blessings from India. Do you have videos on pain in the legs and how to increase leg strength?

Thank you for this interesting and comprehensive explanation of dupuytrens. I was diagnosed with DC 8 years ago by a hand surgeon who told me it would definitely progress. Both my palms had one visible cord and one nodule each. Over the past 8 years nothing has changed and I never had any progression or problem. I am of northern European and Viking descent. To my knowledge no one in my family has or had this condition.

Ive tried all the stretching and tennis ball but they all made my pain worse, i then tried the “toe squincher” as recommended by jeff Galloway, which really seems to be helping 👍🏻 what are your thoughts on using a TENS machine on heel pain?

I have found that wearing wide toe box barefoot shoes help the most which goes against conventional wisdom.

Im in the north west too.🙂 Thankyou such a informative and helpful video.

I have seen no mention of pain in the ball of the foot. It's like walking on coals after walking a few kilometres (in both expensice running and hiking shoes). Most visuals show the connection at the heel as focus of pain. I meet all other criteria of PF.

I just kept on working with my hands and eventually it improved to the point that I have very little pain and still have the use of both hands

Thank you. I've watched a ton of videos and this was the most helpful and informative.

This is my first time watching you and your information. I learned more from it than in several years of watching others. I really want to get some insoles, but all your references seems to indiciate they are for people with flat feet. I am looking for an insole for the heel and arch, but that supports a high arch. Are they the same, or is there another one you can recommend. When I click on your links, I am confused by the number of arch supports that are listed.

Thanks for the information! Any thoughts on prp or bpc 157 to help recover from PF?

Hello Doctor! Thank you for the amazing video! I think I have had this condition in both arms since December. From September to February, I had a job that required me to be on the computer all day. My posture and ergonomics were terrible then. Additionally and until recently, I would go to the gym 3 times per week and do heavy compound lifts that required repeated elbow bending. My only symptom is waking up in the middle of the night with numb fingers. When I straightened my arm, everything goes back to normal within 30 seconds. I have never had any numbness or tingling while preforming any of my daily activities. Only sleeping causes issues. In the past 6 weeks, I have definitely noticed a decrease in the frequency of symptoms. This is because I cut out my gym time and most of my computer time. When I sleep with the splints on, I sleep soundly and experience no numbness in either of my hands ~90% of the time. Sadly, when I choose to sleep without the splints, the numbness returns about 50% of the time. Is this a bad sign? Or, should I continue with my current path of activity modification and night splinting until I hit 9-12 months of consistent night splinting and activity modification? When will I know I can ditch the night splints and go back to my normal activities? I really want to avoid surgery because my symptoms are minor and I am only 23! Thanks for a very helpful video! All the best, Doctor!

Thank you for this very informative video! Your video is the first one I’ve watched that clearly describes the plantar fascia, the makeup of it and the thickening of it from the damaged fibers. Also you’re explaining the treatments step by step is the only explanation I have seen outside of my doctors office. I had several cortisone shots and all of them lasted 3-5 weeks, then the pain returned just as you described. I’ve stopped receiving them and have since been taking a collagen supplement and each morning before stepping out of bed, I slowly place weight on my foot and stretch out my calf muscles before walking. This has helped me a lot but I still have the pain at times. Some days are great and some mornings are better but I think my work still aggravates it. I’m a year and a half so far dealing with this, I hope it gets better soon. Thank you for your information.

I find this information very helpful and the doctor speaking very confident and knowledgeable of the symptoms and also the treatment, I used to work as a nurse. I was on my feet for 12 hours a day. Then I had to give up work through an instant at work. In the last 5 years I've taken up my passion for art and during this time I'm usually standing so I can take the point where you say too much standing or exercising can bring on these symptoms of plantar fasciitis. It's given me room for thought on how I can ease the discomfort, I would like to thank you for your informative video on this treatment. Thank you for your help and have a good day 🇬🇧👍🏼

Thank you for this informative video, much appreciated

Great video, sir! May I ask you, which city are you from?

Thanks for the video . Just turned 36 and was diagnosed with dupuytren a month ago . two finger on my left hand are already starting to bend . i have to be very carefull when i open a door or a jar because it can be very hurtfull to my finger joint. i just hope it wont get too aggresive .

Hi. I don't have any tingling/pain, but my ulnar nerve snaps when I extend my arm even without any weight. Is treatment the same? Or is this sth else?

Yeah this is a great informative voice. The best I've seen so far. 👍👍

My everyday ice bath helps the most with my arthritis pain and it tremendously does a wonderful job doing so.

Thank you so much for an easy to understand evidence based review of this condition!

If i was to wear a compression sock at night would i remove the tape? So wear the sock at night and tape during the day?

Thank you for your videos on this subject! Though I have had the condition for years, I was just diagnosed with it this week. I cannot get on my knees or the ground to do these exercises, but I can at least walk and do the one standing to the side of the chair. I have this condition on both thighs. My doctor has me wearing a dress instead of pants and I have switched undergarments.

My dad had Dupuytren's contracture in his late 70's on his ring finger. He never had his DNA done, but his paternal grandmother was of Germanic descent. I had my DNA done and I have 4% Norwegian DNA along with 92% combination of Northwestern Europe/England/Scotland/Wales/Ireland. I've also done my genealogy back to well before 1600 on most lines, and nary a -son or -dotter in the bunch. I'm left to assume that the Norwegian is a throwback to the Danelaw period of England. As well, through various lines on my dad's side (although my McClellan/Watson mom has significant ties back to 1400-era Scotland) we directly descend from James III and James IV of Scotland. If I didn't mention, my dad was 6'5", his mother 5'10" (and for her generation, born in 1895, was very tall), I am 5'11", my daughter is 6'2"...and I have assorted nephews that range from 6'2" to 6'7". I have to assume that our collective height goes back to Vikings.

I've been having big nodules on my hands and I am just 24 years old. I got diagnosed with Dupuytren last week and I am kind of worried because I do climbing (boulding) and I want to be able to do it for a long time. But I think some day I have to stop because of my dupuytren getting worse.

Change what you eat first and see. Stop sugar and CH.

Thank you for the video. Have been anxious for I have a swollen inner ankle. I am now in the 2nd month of reduced weight.

Finally someone being honest about this condition and how long it takes to heal if it does thank you so much for sharing this valuable information

This is the best explanation I have seen. The one that came closest devolved into an argument on why it is wrong to blame the Vikings. I don't care. They are all dead. I don't blame my ancestor for things like genetic defects. I am too busy feeling guilty over them profiting indirectly from slavery in the 17th century. Give me a break.

I have it. I think my mother has it, but she won't let me look at her hands. Sometimes she says she has arthritis, but when pressed, she admits her doctor said it was something else. Then she says I am making everything up. My mother has always had her ownversion of reality.

I had some blunt force trauma on the dorsal wrist 2 months ago. 2 bone bruises and a partial tfcc tear. But i have a lump a bit bigger than a grain off rice. It can move freely around in the entire wrist and up to the index finger. Its very hard and gets stuck on nerves etc. Had an mri but they didnt see the lump. What could it be?

Hi, could you please tell me if you think that rheumatoid arthritis could cause this condition?

How many times in a day

I haven't read all the comments but I am utterly surprised that there is little to no mention of God's miracle oil. CASTOR OIL. People, I am not selling anything, not getting paid, not benefiting from this post at all, but I MUST share my experiences with CASTOR OIL. I'm 70 years old, and have rather serious OA in my left thumb. My right thumb is starting to get painful. As a matter of fact, I have OA in my knees as well, most likely from being overweight for quite some years. Now I suffer the consequences from that. I have had Hyaluronic injections in my both knees and that went well for a couple of years. They are not covered by the health fund - of course. I asked it they could do the same for my painful thumb, but they said it didn't work and suggested surgery with a replacement metal joint. I said thanks but no thanks. Then about half a year ago, I discovered CASTOR OIL. For my hair growth basically. It works fine! Then I started doing more research on the oil and started using it for under eye bags, dry eyes, skin, all my joints, constipation and overall health. Folks: I wish I had found this years ago!!!! The pain in my knees is gone, I can walk comfortably since I rub the oil on my knees every evening. My dry eyes are healed: no more suffering from being an online information addict. Totally gone. No more useless , ridiculously expensive eyedrops from the pharmacy! (Here in Flanders they cost 2000€ per liter!!! and it's mainly water!) My eye bags have drastically diminished and would disappear if I could go to bed earlier than 2, 3 or 4 am.....🙄🙄🙄 So since 10 days I started rubbing the oil on my left thumb (the worst pain though I am right handed) every evening too. The joint will of course never regrow cartilage and the pain will be there, but trust me folks, the pain has gone down from 10 to 1 on the scale!!! I am even rubbing my right thumb, minimal pain, just to prevent it from stopping me doing my craft work. FOLKS: DO SOME RESEARCH, you don't even have to believe me, get informed and GO GET SOME CASTOR OIL!!!! You will be surprised as to the wonderful relief from all these ailments it will accomplish! I will never, ever be without Castor Oil again! Be sure to get the real pure stuff: unrefined,hexane free and virgin oil. DO NOT BUY oil that comes in plastic or clear bottles! This pure virgin oil - like ALL virgin oils! - has to be in a dark GLASS bottle. Good luck, people, and GOD BLESS!🙏

Great video, my wife’s big toe ,left foot, is stinging up. She just got some good shoes, Brooks Ariel. GTS 23, now if I can get her to get rid of the sandals.

If i have it, can i continue to go to the gym

Thank you for all the valuable information. Im going to watch your suggested exercise video next. Hopefully they will help.

Thanks for the information 👍

I can’t even make the ok sign when it’s in pain. Plus it itches SO bad is that normal? Constant itch never relieved.

5:23 5:24 5:25 5:25 😢😢😢😢. I have the opposite. Too high arch. What shall I do?

thanks a lot! just got MP after surgery on my acetábulo bone... Burns like hell 100% of the time. As soon as the bone is strong enough I will do it all! Thank you so much.

So basically there is no real cure, and one has to live with it...!!!

in 63, I developed it in both hands , i noticed it about 6 months ago. I use a computer everyday for hours. No one in my family had it. Im not Viking. im European decent.

There's a lot of people I know At work that have this. We all work at Amazon

I’m vegan several years but my one hand at the base of my left thumb keeps getting swollen and painful. I do alot of phlebotomy and IV’s and I’m left handed.. maybe that’s it?

I slipped & fell twice last yr ,but l breaker the 1st fall ,then l damaged my left wrist ,2nd time l got a blackout as l got covid virus ,so l keep massaging & bandage it a lot when am not working in water as it's my left hand & it's getting better so far ,it's like 75% already

Mine developed about 2 years ago at age 60..i am middle child of 7...none of the others have it..and i don't recall either of my parents having a problem...genetic🤔🤔?????

Thanks for the video. Can I ask a question? I'm a 30yo male, been drawing for the past 7 years, recently became a full-time artist. Last year I was diagnosed with OA in my right drawing hand. At first I didn't pay much attention to it, but this year it's started to be noticeable, the middle and ring finger grew into a ( bracket - shape along with very visible spurs in a few places (especially the joint I use to rely a pencil on). I've become really worried about my future. I know for a fact that it's hereditary, my grandma has it all over her hands, but she's in her 70s, not 30s! Would you say that it matters if I put pressure on that distal middle finger joint with a pencil? It's how you usually hold a pencil. The pressure is not big, but rather for long periods of time. Drawing sessions might take 4-6 hrs once or twice per day.

Merci !!

You explained everything that my ortho did not (which is how I ended up finding you). THANK YOU!!! Two questions: 1) Could you please address what diet changes may be helpful and 2) whether or not wearing support can help slow or prevent further deterioration? Lastly a suggestion: I know someone that took too much ibuprofen (deliberately) and almost needed a liver transplant. Advil takes my pain away very effectively but I only use it when I cannot take it anymore and never for more than a few days. I think you should be more assertive about the dangers of abusing OTC medications.

The disfigurment of my finger joints has been going on since 2001 ish. So 23 years and now the pain has started. I have so much hope after listening and reading all the comments. Thank you everyone. Together we can overcome or at the very least minimize our struggles. Forever grateful